How overweight affect male sexual health
Obesity is one of the reasons why a lot of people suffer from many health
ailments. Being obese or having too much fat than what the human body needs can
lead to many health conditions like type 2 diabetes, coronary heart disease,
high blood pressure, arthritis, sleep apnea, and stroke. Moreover, obese men are
at high risk of developing blood vessel blockage that may cause erectile
dysfunction (ED) and hamper their sexual health.
Studies show that over 80 percent of men who reported having experienced ED were
overweight or obese. These conditions may affect the achievement or sustainment
of an erection because of the impact on the complex interaction of sensory
information, nerves, blood vessels, and hormones. The vascular tissues of the
blood needs to be filled with blood after the nerves have carried sexual
stimulation messages to the brain. ED occurs when the body experiences a
disruption in any of the factors that leads to an erection. One of the
disruptions that may occur is the blockage of arteries that deliver blood to the
tissues of the penis. Aside from excessive weight and fat in the body, other
obesity-linked factors that adversely affects a person's health include the
presence of high blood pressure, high levels of trigylycerides, and low-density
lipoprotein (LDL) or the accumulation of bad cholesterol which is also
associated with low levels of high-density lipoprotein.
Because of these dangers, it is important to determine the right amount of body
fat that a person can have at any given time. Many health professionals use the
body mass index (BMI) to determine if individuals are carrying too much fat. It
is based on one's height and waist, and estimates whether one's weight is
healthy or not, and if one is overweight and obese. These health experts say
that a healthy BMI for individuals is between 19 and 26. A BMI of 27 to 30 is
regarded as overweight, while 30 above is classified as obese. If one's BMI is
below 19, it may lead to health problems like osteoporosis, malnutrition, liver
disease, and inadequate absorption of nutrients from the intestines. BMI applies
to individuals, regardless of their sex, age, frame size or muscle mass.
Many health and relationship specialists suggest the following steps to
overcoming obesity and for improving sexual health:
Meet up with a doctor and get information regarding safe diet pills, surgeries,
or diet plans available for addressing obesity.
Change or remove every food item in your diet which makes you fat.
Motivate yourself and engage in regular exercise and outdoor activities.
Talk to your partner about your performance problem and work out a plan to solve
it together.
Find out simpler ways to make love. Position yourself in such a way that your
partner doesn't feel suffocated.
Give each other emotional support.
Overweight and obese men should remember that there are no shortcuts to good
health. People who are overweight or obese should consider in a change in
lifestyle and food regimen. Doctors and other health professionals should be
consulted to develop a plan that might work for certain individuals. Men with
weight problems must start and maintain an exercise program to shed of unwanted
pounds and improve cardiovascular health. Improvements in these areas may lead
to improved overall health, enhanced well-being, and optimum sexual health.